Starting today

[MazC]

Hi everyone,

Starting today with 2st 10lbs to lose!!

Already have Strength and Flew downloaded so will be giving that a try too.

Wish me luck and perseverance

[OlsBean]

Welcome and Good Luck! Keep us in the loop and let us know how you get on.

[MazC in reply to OlsBean]

Thank you I will do 😃

[HRHGaby]

Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!

[MazC in reply to HRHGaby]

Thank you. I'm trying out My Fitness Pal, so much quicker than writing it all down by hand. 😃

[HRHGaby in reply to MazC]

Great!

[binksk]

Hi, What is Strength & Flew?? good luck on your journey.

[MazC in reply to binksk]

Hi, a typo I'm afraid! It should be strength and flex which is a workout download on the nhs choices site.

[binksk]

Oh I haven't heard of that, think I'll take a look. Thanks x