Day 3

[Donnaks33]

Day 3 and ive lost 5lbs, i even started the nhs couch to 5k yesterday too along with the rest of my training i do every week, feeling good if not a little hungry 👍🏼

[LH41]

Go you☺️Cant you fill up on some fruit when the pangs strike! Can i ask are you doing calories? Just inspired!

[Donnaks33 in reply to LH41]

Yeah im aiming to stay under 1300 calories a day, i do a lot of exercise so im trying not to eat back those calories either. I try to snack on fruit but i like to eat so i have to limit it otherwise that adds up

[Portlandprincess]

Sounds like you're reallly enjoying this! Well done you....

[Donnaks33]

Thanks hun, i love exercise anyway its just that i love food too much, thats the problem

[Portlandprincess in reply to Donnaks33]

Can you sub a high cal food for lower...eg potato for sweet potato...small changes big changes?

[Donnaks33 in reply to Portlandprincess]

I try to eat the most low calorie food i can already so i can eat more of it lol

[Hidden]

Wawee!! That's amazing 👏🌟🌟. Well done and good luck.