got to do something

[slimsue]

Hi everyone, I welcome any recipes, tips, advice, I am starting a journey, a very long journey, i have about 10 stone to lose, so any advice will be welcomed xx

[sueper]

Hi slimsue and welcome to the forum. This is a fantastic place for advice, motivation and inspiration.

I still have about 9.5 stone to lose having already lost over 4 stone, so you are in good company.

For me cutting out snacking in the evenings and reducing portion size has made a huge difference. I've tried not to ban any foods, just limit certain things such as cheese. I am trying to see this as a lifestyle change and it does seem to be working.

I also walk as much as I can - about 10 miles a week which is about all I can fit in.

Good luck and keep in touch with us here

[slimsue in reply to sueper]

thanks i will do, do you weigh in anywhere??

[sueper in reply to slimsue]

On my landing I am going it alone save for the support of my hubby and the fab people on this forum.

[Hidden]

Come on here. Stick with us and jeep going.

[Ann_from_Oldham]

21st 6lbs. Started my journey today. We are not alone, thank goodness. Best wishes from Ann x

[slimsue in reply to Ann_from_Oldham]

thank goodness you replied, so daunting doing this, xx good luck

[Diana]

Hello and welcome, been making lovely soups lately, my fav is red pepper and tomato, Recipe

2 red peppers

I large can of tomatoes (the normal canned ones)

1 tablespoon of olive oil

garlic

2onions

120g of pasta

1 litre of veg stock

Cook red peppers in olive oil, add garlic cook till soft, add tomatoes and stock, cook till peppers are soft. /

blend and add pasta

An old weight watchers recipe and tells me 120 cals per portion, recipe for 4

Google other healthy recipes!

[slimsue in reply to Diana]

Sounds lovely, will try that x

[Hidden]

Loads of tips, recipes, support and advice on this fabby forum hun. Always someone to give a helping hand. There is also a 'near you' bit of members close to where you live if joining up for walks, etc... is a path you and likeminded others would like to try. Just ask the question and anyone interested and local to you should/may give it a go. For me, just reading/responding/writing posts is enough to keep me positive and supported. Have a great week chick 😊