Monday weigh in

[Niftyfifty]

Hi all, not a bad week, finished week 7 c25k and just finished run 1 of week 8 so not far now till I reach the final week! Not so good on the weight front, put on the pound I lost last week but never mind, still keeping on track with my running, just have to be a little more careful this week.

Good luck to all on your weight journey this week

[moreless Administrator 7 stone]

Hi Nifty,

You're going great guns with the running, maybe that 1lb increase is down to increased muscle mass, which is a good thing

Keep up the good work and keep us posted