Want to lose 10 kg

[the_old_me]

I have started eating healthy food a month ago but my routines are devastated due to travelling and festivals. I need to stick on a routine and thinking of using NHS guide. Today is the first day. Wish me luck.

[blondiex]

Today is also my first day! Good luck

[the_old_me in reply to blondiex]

Best wishes for you too! Hope tomorrow morning you will get a result

[Elissy 3kg]

Good luck

Sure you can get back to healthy eating after your break. Not sure what food you had ( or how much drink 😉), but a month shouldn't have made too much damage. I can remember lots of healthy food on offer on festivals, even though then I never bothered 😁

[the_old_me in reply to Elissy]

The good thing is I don't drink and I generally have small portions of food. Yet it seems like whatever I eat is stored in my body 😓.. May be sleeping less due to PhD pressure is a reason for that! Thanks for the wish!

[Jo4950]

They always say the summer is the easy time to loss weight, but there is always lots going on. I seem to have spent the summer so far at a party or a bbq every weekend. It sounds like you are very much on track now so I hope you have a fantastic week.

[the_old_me in reply to Jo4950]

Thanks very much. The week is almost ending. But I don't feel any change yet. Hope the weighing machine will tell something different tomorrow morning.

[the_old_me]

Thanks! Hope you can reach your desired goal too!

[Jo4950]

One week at a time is all we can do. I hope your weekend has been good and you managed to keep to it.

I've been in pain with a bad back all weekend but decided to try and get out and have a gentle walk to loosen up. Normally I would have sat around with something sweet and felt sorry for myself. Really pleased I did and am sure it has helped massively.

I have decided to try and not make up excuses not to get on and enjoy my life.

I say to all get out and love yoursel.