Week... Lost count

[Samryan-19]

So started in April, at 14st 2lb.

To day. 15th 12st 13lb

Could have done a lot better, ie cut out the takeaways completely (1 a week if that), cut down on some portion sizes, but I am seing this as a lifestyle change and not a diet, It seems to be working, I'm loosing the weight, and for the last 2 years is the first time I have stuck to losing weight, people are noticing and I'm feel so much better.

Maybe I need to start doing more exercise as I don't do muc at all really, apart from being a full time mum to a 2 year old but I know I could do more.

[linggirl]

I think you have done marvellously! I quite agree about thinking of it as a lifestyle change, this is the longest I've ever stuck to a weight loss plan.

[Sd33]

Wow what an excellent result I take it as great motivation for my weight loss! So glad to hear that they are permanent life style changes that make the difference. Say good bye to Yo-Yo dieting!