Ok so 10 calorie jelly won't fill you up but if it's boredom or stress that makes you reach for the cheesecake , then having low calorie jelly is worth a shot! Trying desperately to hide the feeling of hunger I have. Don't worry I'm not starving myself, I've had three healthy meals today plus fruit, it's just the drop in calories from my usual munch is leaving me feeling hollow....
10 cal jelly: Ok so 10 calorie jelly won... - Weight Loss Support
10 cal jelly
I actually love the low cal jellies. I think it is just the action of eating it as a snack that tricks my mind into thinking I've had a snack!
Have you thought about investing in a waist trainer?
Low cal jellies are great for a sweet treat, it can be a shock at first changing eating habits but you will get used to it, i found by drinking more i made my body feel fuller. Have you tried distraction when you start to feel hungry? I find it really helps, especially if its boredom snacking. Good luck
Do you buy the pre made jellys?? I get the sugar free packets & make my own, it's less calories plus you get more, I then add chopped fruit when making it, I find it fills the hole a little more! It's a great idea if your craving something sweet..
I have mine with some low cal fromage frais as dessert.......