Hello everyone I am new here just signed up tonight I have been diagnosed with fsgs and I need to get healthy and lose 4st 8ibs
I am new : Hello everyone I am new here... - Weight Loss Support
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flowerpot123
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Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!
Good luck flowerpot 123
thank you and you I still trying to get my head around it all
Good luck on your journey people say smoking is hard to give up but it's nothing like trying to lose weight !
thank you jeffchap know what you mean still trying to understand the diet sheet you print off
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