I am new

Hello everyone I am new here just signed up tonight I have been diagnosed with fsgs and I need to get healthy and lose 4st 8ibs

[HRHGaby]

Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!

[flowerpot123 in reply to HRHGaby]

thank you I will do that

[minnelli]

Good luck flowerpot 123

[flowerpot123]

thank you and you I still trying to get my head around it all

[Hidden]

Good luck on your journey people say smoking is hard to give up but it's nothing like trying to lose weight !

[flowerpot123]

thank you jeffchap know what you mean still trying to understand the diet sheet you print off