New to the Group

[runammccann15]

I just moved back here from the US I weigh 21 stone and am in constant pain with my back, hips and legs. I need to loose a lot of weight

[Folliegirl]

I'm just starting week 3 of the NHS 12 week plan, so far so good! Good luck on your journey!

[clairee666]

Hi you have made a start just by logging on here. Good luck with your journey. You may have a bit to lose, but if you do it bit by bit it may be easier. Its hard to exercise when the old joints hurt, but what I was told was that for every kilo lost the pain becomes less. My knees are painful and occupational hazard, but am determined this time to take the pain relief before and after exercise so that I can try to beat it.

Good luck

I have just started myself and I am on week one

[Acceptance15 in reply to clairee666]

Thanks so much for your supportive message we can do it together