nuts

whats the best nuts to have for a snack and how many should you have

[suel18]

I read that almonds are the best. I have a handful but prefer brazils ⛄

[Hidden in reply to suel18]

thanks hun i,ll try them out

[SurreyMan]

I normally have a handful of almonds. If you just chew them then they will satisfy your hunger in an healthy way. According to Michael Moseley's program, your body is not able to break down the fat in the almonds so it is effectively a low calorie snack.

It is worth watching Michael Moseley's video regarding how your body digests nuts. He also has similarly good analysis on how we digest dairy products like yoghurt.

I find snacks with nuts or yoghurt keep me full in a healthy way without affecting my weight.

[SurreyMan in reply to SurreyMan]

With regards to the yoghurt snack, I have plain Greek yoghurt with fresh fruit such as strawberry. I don't eat the ready made pots from the shops as they are full of sugar - especially the so called 'healthy' low fat ones.

[Hidden]

thanks for the reply i love the yoghurt and fresh fruit as for the nuts i dont know much about them just that lots of people seem to talk alot about having them