Week 3 disaster and a valuable reminder that not all calories are equal.

[samdavi]

Gained 300g this week despite similar calories and exercise to last week when I lost 600g. The difference this week though is that quite a few calories came from sweet things. So a valuable reminder, that a calorie is not a calorie, it makes quite a difference where the calories come from.

So the plan for next week is to stick to the same calorie goal(1600-1700) and do the same amount of exercise but keep an eye on where the calories are coming from.

Hope everyone had a good week.

[fibronfedup]

Sounds like you've got worked out pretty well. Well done hope you continue to do well

Ive had a good week thanx

[Zenette]

Good to have a plan for next week. At least you are still down overall over the 2 weeks.