Weight change: +0.2kg (+0.44lbs)
Waist change: NA
Ah! What did I do! I think I let my guard slip. I fell into a mellow routine of workout and eat when I am hungry and took my eyes off the portion sizes I thought I had ingrained the new lifestyle but apparently not! I have also stopped the midnight nursing sessions. I think the body also needs a little time to adjust.
Any concerns: Have I gone off track? Nah, I doubt it very much. In any case, I am back on track now. My trousers are a bit further away though!
Any positives: Writing these little posts actually helps motivation. I was ashamed to say I had put on weight! but it did get me back to the mindset I was in before. Feels good to keep trying.
Roll on week 6!