Week 5

Hi just done weigh in for week 5 and from week 1 weighing 14.2 st I now am 13.7 st so really pleased. I actually started trying to lose weight from January 2014 when I weighted 14.10 st but started the NHS weight loss plan in September and finding it great. I have increased exercise which obviously also helps! It really does feel a change of lifestyle for me and feeling much happier!

[Zest Healthy BMI]

Hi Juliet,

Congratulations on your weight loss progress to date. You're doing really well. Hope you're enjoying the extra exercise as well.

Great that you're feeling much happier. Really great.

Lowcal

[Hidden in reply to Zest]

Thank you. The DVDs are a great find for me. Hope all well with you.

[Hidden]

Hey Juliet! Well done and keep it up. You are an inspiration to the rest of us who have just started!

[Hidden in reply to Hidden]

Thank you so much.