Headaches

Is it normal to get headaches on the first few days of a diet?

[Candystripe]

It can be. Drinking more water will probably do the trick! Good luck.

[Hidden in reply to Candystripe]

Will do thank u candy stripe

[Penel]

If you have changed your diet significantly (or not drinking enough) it could cause a headache. Gradual changes may be easier for your body to cope with. if they persist, have a talk to your doctor.

[Hidden]

Yes thanks anytime I diet I usually get a headache for a few days and then they go away maybe it's lack of caffeine

[Penel in reply to Hidden]

Yes, that would do it.

[glolin]

keep up you fluid intake as dehydration will bring on a headache. If you have combined some exercise with the weight loss you will need to ensure that you keep your fluids up