Lost 2st 8lb but know I'm stuck in a rut still got 3st to go be for I health bmi need motivation help !

[Stacey7254]

[Jlmitch]

2st 8lb is just brilliant! Your BMI isn't the only reason for losing weight is it? What about being able to move easier, what about looking fab? What about warding off diabetes?

What was your aim 2st 8lb ago other than getting your BMI down? Get your mind back to that place and go for it! Good luck!

[Stacey7254 in reply to Jlmitch]

Thanks no my bmi isn't the reason to lose weight I want to be healthy happy and feel good about my self

[Jlmitch in reply to Stacey7254]

Great, get your head back to the day you made that decision, 2st 8lb ago. Imagine yourself back there, what was the thing that mad you decide things had to improve? Then imagine yourself at the weight you want to be, happy and looking great. Get that picture in your head and it will spur you on and out of that rut! You can do it, you've proved it!

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I have lost 6 stone since may 14th 2013. You can do it, you have already lost so much weight and I bet your already feeling the benefits, I know how hard it is and believe me... There are days even now when I was to give up ... This is a lifestyle change, don't think of it as you have to loose this weight now, but your body is a temple and needs to be cared for. I know it sounds stupid but love your body and it will love you back and I'm not still not in a healthy BMI. I still have half a stone to go and I haven't been able to shift it ... But in time I will