Hi I want to reduce 15 kgs my weight is 86 kg, height 5f 8.5inch age 26 ihave a1baby with and I have some gyne problem from last 2 yrs.

[india_123]

[freshmotivation]

Hi India_123,

what exercise are you doing at present and due to gyne issues do you have any restrictions in what you can do?

To start with you need to look at your daily calorie intake and keep a food diary of what you are eating so you can be honest with yourself.

I'm happy to help you put a plan together. Feel free to message me on here or I have facebook page that gives out hints, tips and exercise info facebook.com/freshmotivatio...