if anyone could tell me where to start or any running group I can join?
ok....so I am really terrible with foo... - Weight Loss Support
ok....so I am really terrible with food as I am very picky how do I start getting more active and eating better with a shift pattern job?
Written by
meka
To view profiles and participate in discussions please or .
4 Replies
•
try the NHS C25K running program. I would download the podcasts rather than use the app.
Hi meka,
Lots of good (and free) advice from the NHS Choices web pages - nhs.uk/livewell/loseweight/...
and also worth a read are -
nhs.uk/livewell/healthy-eat...
I'm not sure if you are actually overweight and seeking to lose some weight or if you are just feeling that you need some better nutrition information.
Whichever, good luck with it.
I found the nutracheck app amazing... so easy to keep track of what you eating, how many calories and can be done on the move too
Thanks and i will be checking these out
Not what you're looking for?
You may also like...
Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?
Also I have had two Caesarian sections and this have left me with an apron of fat deposited over...
How do I cope with cooking for kids and their treats around the house when I am trying to avoid a lot of what they eat??
My kids love pizza, southern fried chicken, home baking, nutella, chocolate........ So do I?...
