ok....so I am really terrible with foo... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

ok....so I am really terrible with food as I am very picky how do I start getting more active and eating better with a shift pattern job?

meka profile image
meka
4 Replies

if anyone could tell me where to start or any running group I can join?

Written by
meka profile image
meka
To view profiles and participate in discussions please or .
4 Replies

try the NHS C25K running program. I would download the podcasts rather than use the app.

Hi meka,

Lots of good (and free) advice from the NHS Choices web pages - nhs.uk/livewell/loseweight/...

and also worth a read are -

nhs.uk/livewell/healthy-eat...

I'm not sure if you are actually overweight and seeking to lose some weight or if you are just feeling that you need some better nutrition information.

Whichever, good luck with it.

Bernadette88 profile image
Bernadette88

I found the nutracheck app amazing... so easy to keep track of what you eating, how many calories and can be done on the move too

meka profile image
meka

Thanks and i will be checking these out

Not what you're looking for?

You may also like...

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Also I have had two Caesarian sections and this have left me with an apron of fat deposited over...
Helcat profile image

How do I cope with cooking for kids and their treats around the house when I am trying to avoid a lot of what they eat??

My kids love pizza, southern fried chicken, home baking, nutella, chocolate........ So do I?...

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
BridgeGirl profile image
BridgeGirlAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.