Hi do you have to do exercise to use diet weigh protein to help with your weight loss. I don't do gym exercise but I do take my dog out for long walks if that counts.
Diet whey protein : Hi do you have to do... - Weight Loss Support
Diet whey protein
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scottishlass1
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I don't see why you would have to. Personally I would rather eat a steak.
Why do that? Just eat less of your normal foods from smaller plates and log everything on the free MyFitnessPal app.
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