Well coming to the end of week 1.

[chrishart63]

Tomorrow will the end of my 1st week. I have lost 2 1/4 pounds. I am currently classed as borderline obese according to my stats, 5' 6" male age 54, my ideal weight should be 9 1/2 to 11 1/2 stone. I am currently 13 stone 3 1/4 pounds. I want to go down to 11 1/2 . Thanks to everyone for the advice and let's get on with week 2 .

[Booster8joanna]

Hi there

Just wanted to say well done on your weightloss,my mum used to always tell me the older you get the harder it is to lose weight and I just used to laugh but I'm laughing no longer as I now know its true,I'm now 42 and struggling to lose weight,I think the key is to take everyday as it comes,especially if you have quite a bit to lose,keep up the good work and I'll look out for your posts to see how you are getting along x

[chrishart63]

Hi thanks

I usaly get stuck at 13 stones. I enjoy cycling and tend to burn a lot of calories on long rides and get the munchies to replenish my energy or I come to a stop, I need to look into that.