Hi.. my weight is 75 kgs and height is 5'6" ... my lower body part is heavy.. plz let me know the solution .... thank you

[monika16jha]

[PeteX]

You aren't actually overweight by all that much, so the most important thing is not to panic. If you decide you absolutely must lose a lot of weight quickly, you risk starting a cycle of yo-yo dieting that could be difficult to get out of.

Because you aren't massively overweight, you'll probably find that the difference between gaining weight and losing weight isn't that great. It might be the difference between going to work in the car and cycling. It might be the difference between eating biscuits for a snack, and eating fruit. Hopefully you can see what I mean: you can probably change your lifestyle in quite small ways, and you'll shift from slowly gaining weight to slowly losing it.

Good luck!