What should I eat ?

[IrfanAhmed]

to loose my weight

[Mazhar1]

Hi, the above answer by concerned is great.

On the days that you cant manage that then I would recommend not to junk out on burgers pizzas etc but have a healthy shake that you have prepared yourself. Or you can buy a fitness shake on visalus.uk.com. check out the video.

[Mazhar1]

I would recommend that you follow the NHS plan, have oats with some honey and egg for breakfast and use the Vi shake for lunch. A pear around 3pm. And then a healthy dinner. It will keep you on a balanced plan. For more information see the video on visalus.uk.com Good Luck! I have lost 2 inches around my waistline in a month.