Week eight

[mikethepark]

weight loss nil this week , the 3 pounds last week was a big loss i, am ok to have stayed the same this week been a struggle with work etc. hopefully a small change next week .Drinking water .

[Prin]

Well done so far Don't worry if you haven't over eaten that's good and if you have under eaten the scales will come round in the end!

[mikethepark in reply to Prin]

thanks for the comment

[Hidden]

Hi mikethepark,

I've had a bit of a chaotic couple of weeks and I've lagged behind a bit from my expected losses

However, I now seem to have suddenly spurted a bit, so I've ended up in about the right place anyhow. Remember, it's yiour average weight loss over a few weeks that matters, i.e. how those blips and spurts are averaging out.

It doesn't all work out mathematically perfect.

Good luck with your weight loss journey

[mikethepark in reply to Hidden]

thankyou

[ski-bunny325]

I have had a bad week this week as well I have put four on and gone back to what I was when I started but you just need to keep going and remind yourself of why you started and wanted to lose weight in the first place Gail