Periods polstic ovarys how to fix them to bring on periods

[Amelia_elmer]

Hey I’ve only ever had 1 period in 3 years and was told I have polstic ovarys I’m trying to get anything to bring on my periods and ovulation for pregnancy

[Kimmy2002]

I have a whole paragraph typed out as I was in the same position as you some years ago.. I actually didn’t have a period for over 10 years.. the doctors did nothing and as I was in my early 20’s just sent me away.. now I’m 35 and desperately trying for a baby.. and although it’s been tough we’re very close now I ovulate almost every month.. any how I hope the below helps in some way ..

firstly Lots of different things suite different people. My first advise is go and do your own research, Pinterest is a good source of advise.. pcos diet, pcos symptoms, pcos why, pcos what is it.. all things I typed and got some serious knowledge. There are also people on Instagram who do 30 day free meal plans and give you loads of information for free.. I think it’s called simple pcos, me personally I developed type 2 diabetes I was 6 stone over weight, lost a load of hair on my crown to point where I wear a wig and loads of hair in places there should be non! I was always tired and I just felt crap for so long it was my normal. My husband and I have been trying for a baby for over 16 years and for 10 years I hadn’t had a period so my pcos was quite severe. The first thing I did was learn what pcos actually is and then that helped me understand how to change both my diet and lifestyle to be well again. A super simple explanation is our body’s don’t tolerate sugar.. so they create insulin to match the higher sugar levels then because we have high insulin we create to much testosterone as the two hormones match each other within us and that causes a load of crappy side affects, like heavy periods, constant periods, no period at all, mood swings, weight gain, hairy chin, neck and back, loss of hair on crown and receding hair line, sweating a lot, always hot (especially hands and feet ) constantly tired, .. the list goes on but you can change it.. sugar is your new nemesis and It’s also not just simple sugar like sweets and deserts.. unused carbohydrates turn into sugars within our body if it’s not used.. so white potato, bread, pasta rice all things that if possible need to be removed from your diet even gluten free options should be a treat, There are other things you can have.. sweet potato, butternut squash, swede, quinoa buckwheat… but they are all complex carbs and will stop the ride of sugar spikes and plummets.. that’s also important as that why your craving food.. not even bad food just food I hear ya I been there.. it’s your body craving it’s next sugar high it sounds ridiculous I know.. one of the most helpful things I now know is to eat protein with every meal.. the protein helps Cut down sugar and carbs so double you protein intake (chicken, all fish and as much as you can inc oily fish if you can, please do cut the fat of bacon or pork as there is not a diet plan in the world where it’s good for you! ) and half your carbs and also good fat like avocado, humous, coconut oil, organic real butter.. please also stop counting calories.. a standard diet as you probably already know won’t work for us! and I back that up as i personally got a pcos nutritionist at my own cost and this comes directly from her... if I can shed any help I would also recommend going gluten and lacto free another side affect of pcos is loads of people are diagnosed with IBS again crappy lazy doctors what it is in most cases is a thing called pcos Leaky gut ( again Pinterest it) basically you can upset your tummy with gluten and lactos so if you avoid them it one more thing you don’t have to deal with but it’s more than just being close to a toilet constantly.. the leaky gut is twinned with inflammation of the stomach and left untreated can be nasty and again the side affects of that are feeling crap, tummy aches, the runs but it’s also affects your body working at a normal level.. Also the constant tiredness and feeling crappy seriously I know those diet changes feel like a lot but once you do it you will never look back.. I used to want to sleep in the late afternoon I was so poorly All the time I didn’t know what feeling good felt like until I changed my diet and lifestyle. One of the big issues is also stress.. stress actually makes your sugars increase crazy right! But when your stressed or upset do you reach for bad food.. look it up it’s a hormone called cortisol and it’s a ladys With pcos worst friend we need it as it helps us wake up and stimulates other hormones but we have too much.. there is no medical way of reducing so it’s a manage stress and situations. I’m 4 stone down, feeling fantastic and had conformation of Ovulation almost every month now with my ovusense (basal body temp monitor 99.9% on point also predicts when you will ovulate please get one saved all that trying for no reason sex and means you truest have a shot at getting pregnant if that’s what to want ) but it’s taken 2 years of research and changing my diet to get there.. supplements is the last thing to briefly talk about you 1000% need inositol if nothing else, an omega 3, vit d with k3 and palmetto plus forte, also magnesium glycinate is a good Shout. There also herbal supplements called adaptogens you can take to help deal with stress hormone cortisol.. but please do your own research I can only tell you what has worked for me and every one is different. I wish you luck

[NatureGirl1010 in reply to Kimmy2002]

I just learned today that I have this issue - had my ultrasound. I didn’t realise my sweatiness, and bad tummy’s were related to this so I’m so glad I read your comment just now! I am definitely going to follow all your advise- thanks so much for sharing! And all the best with your trying to a baby! I definitely want kids some day.. :/

[Twinkle0411 in reply to Kimmy2002]

Thankyou so much for all your advice. I shall also follow your advice. I have fibromyalgia and chronic fatigue syndrome along with Pcos. So kind of you to share all of this information.

It is so like describing myself Thankyou truly and good luck in trying for that little baby you so deserve it xxx

[Ta13]

Hi there, I have had Pcos for just over 3 years now. Has your doctor not suggested prescribing metformin? I’ve been on this for 3 years now and it’s regulated my periods. It is used for diabetics but can be used for people with pcos. It’s helped with excessive hair growth and has helped to stabilise my weight. It might be worth a chat with your gp about this, it’s definitely helped me. All the best