I am new to this condition & haven't a clue where to begin. The only advice I've been given is LOSE WEIGHT! & after I've achieved that we will take it seriously or .. take the PILL 🤦🏻♀️..
I have tried all the diets, but nothing. I cannot control my cravings, and no matter how much I try nothing stays off!!! I'm always sleepy, but sleep well.
& we all know THE PILL does not help mental health & promotes weight gain - well it does in my world!
I need some indication on improving my eating habits, what's good for PCOS & what to avoid.. what helps & what well, doesn't.
Please help a 'CYSTER' out!
Thank youuu in advance..