Just wondering if anyone had any pearls of wisdom about a diet to help with PCOS?
From what I can gather from my surfing the internet / research..the main things are cutting out white carbs and a low GI diet. Does anyone know any different? Has anyone tried this and do you think it helps? Cutting out carbs will be hard for me! So if it does help that will help motivate me!
Just feeling a little down about it all today x thank you x