Weekend meal: Peanut Butter Garlic Sauce Veggies Casserole. 🌱🥘😋❤️

Hello everyone, hope you have a wonderful weekend and nourish yourself with plenty of wholesome veggies! 🤗

Today I made casserole for the weekend to try out my new enameled cast iron braiser. 😋👍

Main ingredients:

1. I used instantpot to cook chopped carrots. Using the juice coming from carrots to mix with organic unsalted peanut butter and garlic to add in the dish.

2. Add varieties of bell peppers, sliced golden potatoes , carrots, ginger, dehydrate garlic and onions, nutritional yeast, herbs seasoning.

3. Coat the bottom of pan with olive oil. Baked in oven at 375F for 20 mins. The result is beautiful, everything cooked through and non-stick for the pan. 😁👍

It’s perfect lunch/dinner with some fresh sliced tomatoes and a cup of tea. 😋👍

As always, be inspired, be joyful, take a picture and Enjoy it! 😋❤️

[Kitten-whiskers Administrator]

Oh yummy - that sounds delicious Koko. I love the colour of your new enameled cast iron braiser 😁 What a lovely meal and I love the fact you have added nutritional yeast as well

[Hidden in reply to Kitten-whiskers]

Awe thank you Debs very much! 🤗🙏

It’s so delicious with peanut sauce which makes casserole taste so savory as my first time trying it out. 😋👍

Yes, I love nutritional yeast in this type of baking which makes it so cheesy tasty and healthy too. 😁

The braiser is a success and I can’t stop looking at it, Caribbean blue 😇

Hope you have a good night rest and a great Sunday coming up! 😊

[Kitten-whiskers Administrator in reply to Hidden]

Peanut sauce definately goes with all veggies 😁 and of course nutitional yeast fits in nicely too. Your on to a winner 😁 Caribbean Blue - thats a lovely colour

[Hidden in reply to Kitten-whiskers]

😇🙏❤️

[Kainan Guest]

Absolutely gorgeous looking dish. Loads of vegetables and nutrients! Good job 👍

[Hidden in reply to Kainan]

Awe thank you Kainan very much l! 🤗🙏

How’s school? Enough homework for you? 😁

Hope you have plenty of veggies incorporating to your dish these days. 😋👍

[Kainan Guest in reply to Hidden]

Yes very busy. I try to eat more veggies these days. I had bok Choy couple days ago and for dinner I had eggplant with assorted veggies

[Hidden in reply to Kainan]

Wow Kainan, that’s great news you have been eating so many vegan dishes these days. 😇👍

I’m sure they are beneficial to your whole being. Plenty of wholesome meals, water, rest and meditation will get you through this semester and then winter break! 😁👍

[Kainan Guest in reply to Hidden]

Thanks I feel better too. I need more veggies in my meals. And I’ve been eating more whole grains too

[Hidden in reply to Kainan]

Well done Kainan! 😁👍 Okay once you are getting used to this. Try gluten free, eliminating diet and see how it helps you overall. 😇

[Hidden]

That’s exactly the term for the sauce Happyman4, peanut satay sauce 😁👍 It’s one of the most savory dipping sauce for many dishes we have in VN. We steam leafy veggies, make egg rolls to dip in that too. 😋That’s very healthy you cooked quinoa, did you make from scratch or precooked? Over here I just get a big bag of precooked quinoa, leave in the freezer and ready for anything.

It’s very interesting you have quinoa with soya milk, hmmm I sure will try it next. 😁👍

I remember shower rains happened very often there but raining all days and nights were very rare, climate must change dramatically to be like this. 🤔

I’m sure you always are going to come up something delicious from your garden and kitchen cabinet. 😋👍

P.S. I’m soaking some cashew nuts now and will make gluten free vegan chocolate bars later on tonight 😁

[Hidden]

That’s awesome you homemade everything. 😁👍 I do miss a nice quinoa bulgur pilaf but I can’t because of gluten problem. I’m looking forward to see your food if you decide to make and post it today. 😋👍

[Hidden]

Your quinoa broccoli and cauliflower sounds so delicious and lovely. 😋👍

I’m waiting for whole food market to deliver my vegan cacao butter which is one important ingredient that I’m missing to make chocolate.

I’m toasting raw almonds now and everything will be ready to make later on. It’s only 7:30 pm around here so plenty of time to make some treat later on. 😁

You enjoy your wholesome bowl of soup Happyman4! 😇

[ZazenRiver345]

I'm intrigued to try this peanut butter garlic sauce🧐. Sounds like a flavorful combination. Your casserole looks so good and it's full of nutrition. Enjoy your day🤗🙏.

[Hidden in reply to ZazenRiver345]

Thank you Zazen very much! 🤗🙏

It’s such a good marinated sauce, nutty buttery with a hint of cheesy flavor of nutritional yeast. I enjoy the leftover today too. 😋👍

Enjoy your Sunday! 😁