10 Complete proteins Vegans need to know about.

Hi everyone,

Getting sufficient nutrients from our diets should be easy especially if we eat a healthy balanced diet but we have to be aware of what a balanced diet is and this is an interesting article about how to get sufficient protein on a plant based diet. There are some wonderful mouth watering photo's of meals as well:

greatist.com/health/complet...

The photo os of quinoa before and after being ground in a coffee grinder so its great for baking now. 😊

[Agoodenough]

Hi Jerry, this is a great informative post and what a lot of wonderful recipes. I’m going to sit and read through them now 😁 Thank you so much for posting this. 🙏

Ali 🙂🌱

[Hidden in reply to Agoodenough]

Hey thanks Ali, I'm glad that you like the recipes as they made me drool...

Jerry 😊

[Agoodenough in reply to Hidden]

They are great and due to your post, for breakfast tomorrow! I now have quinoa and chia seeds all ready and cooked for tomorrow to have with caramelised pears.....😋 great start to the week I say 😁

[Hidden in reply to Agoodenough]

This sounds a gorgeous breakfast to me Ali and I love the sound of caramelised pears. 😁

[andyswarbs Volunteer]

Providing I get enough whole food calories into my diet I do not think anyone needs to worry about protein at all. Great recipes anyway.

[Hidden]

Thanks for sharing

An interesting article & very informative

[Hidden in reply to Hidden]

Thank you. 😊