I was reading this article this morning which is interesting. I suppose itโs not saying anything we donโt already know as it says how being vegan helps maintain a healthy weight long term without the need for portion control. Which is right up my street. A vegan diet doesnโt have to be low fat as it points you naturally in the direction of healthy fats. A winner all round ๐ฑ
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Thank you for sharing Ali, I will have a read of that later when I'm back at It home, currently sitting next to my cute little 2 year old granddaughter. ๐
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