I have internet problems as the moment so sorry if Iβm a bit hit and miss. Hopefully it will be sorted soon! π
I made Jackfruit, Lentil and black bean chilli at the weekend. It was very spicy just how I like it. I put avocado, coriander and red onion on top.
I bought a tin of organic Jackfruit and it takes on the flavour of whatever sauce you cook it in.
One cup of sliced fruit provides the following nutrients....
Calories: 155
Carbs: 40 grams
Fiber: 3 grams
Protein: 3 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI