I know VUK has a closed group on Facebook and if I wanted to join I could send a request but I'm not on Facebook (and no offense but I can't stand FB) so I don't intend to join but feel that I might be missing some helpful information. As Keyes had mentioned there was a group sharing healthy ideas, recipes and tips, is there anywhere else this information is shared? I'm very motivated (by my desire to reduce my steroids and mtx) to improve my overall health through diet and lifestyle choices as I have already seen great improvements and keen to know what others have/are doing to get results. Is it possible to have a healthy corner (the way there appears to be a creative corner) on this forum? I don't know if there are others who would also benefit?? Thanks.