I am always reading bits here and there about the benefits of certain vitamin/food supplements. Does anyone incorporate such supplements into their diet or are they to be avoided as they can aid the immunity (thus having the potential to counter the job of the immune suppressants we all have to take). If anyone does take any supplements; What do you take and is this something you have discussed with your doctors or is it something you have tried on your own? I was thinking of coconut oil and omega 3 (I don't eat any foods rich in this), but I don't really want to have to ask my doctor for approval.
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