I have just finished my chemo treatments and have signed up to a beginner's running club. I was stiff after my first attempt (which expected) and I hope I can increase my fitness whilst reducing my preds.I used to regularly run 5-7k but nowhere near that now and I also went to 4 or more fitness classes a week too. I'm now a hefty 90kg and looking for others to share there their weight loss and exercise regimes. What is a realistic expectation? (Luckily I have no conditions which would hinder me other than my WG)
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