It's been a long year and I've go back to swimming 2 a week so am hopeful of shedding the 4stones I put on.
I had my health assessments with capita. The Dr was actually really nice....she at first suggested half days and nos saying no more than 4 hours every other day desk based for at least 4week.
So all.going well I should be back.to work within the month!
I feel like I've lost some of my brain cells not having it stimulated enough....and although I'd like to go back looking like how I did before, (slim) and with a lit more stamina I feel work can help with that routine.
I'm.working on the nhs plan too...only lost a lb in 3 weeks!! So upset. But just got to work harder.
On a brighter note-my hair has started to grow again.....I can definitely tell as there's little strands at the bottom and the front scalp of my head. So beryllium pleased....its still about 20% of my hair but a lot better than the 10% of what was before.
It's also grown a lot curlier than before. My curls are smaller now than before. Which I.quite like actually.
Thanks to everyone..