back pain

[mags1701]

I was finding it difficult to get help--apart from paracetomol- which usually sent me to sleep or was ineffective. After8 months I decided to try an osteopath--the result has been very encouraging. Hardly any pain after 2 visits. A bit expensive to contiue with it but worth it to be pain-free. Also exercising for a few minutes each day.

[PatriciaAnn]

So glad the work of the osteopath is giving you some relief. Have you thought of asking your GP to refer you to the Pain Management Clinic?

I found that taking a little exercise, but keeping within my limits, has beneficial results. Rest and steady exercise will ensure that muscles remain strong and flexible. Gentle swimming is also a good means of exercise and may be helpful so that you are not aggravating your back problem. Some people find yoga helps.

Patricia

[mags1701 in reply to PatriciaAnn]

Thanks, Patricia. Seeing the GP on Mon so will see if I can take up your suggestion. Doing callenetics -- and taking plenty of rest!

[John_Mills Volunteer]

I agree with Patricia..you can ask your GP for a for a referral also ask for a prescription for Swimming and the Gym.

[mags1701 in reply to John_Mills]

Thanks, John and Susan. Will see what I can do when I see my GP on Mon,