If on any given day you want to know how I am feeling, you can always refer to my scale diary. Anything greater than 4 means I'm probably not up to doing anything other than what is required of me (like working) if that.
Before appointments, I take the average daily score and make a line graph in Excel to better illustrate trends. You may see my most recent line chart at the end of the page.
I think this tool is the best guide for your clinicians to track your symptoms and the success or failure of any medications you may have started or discontinued. This is not just for those with Sweet's or Urticarial Vasculitis--it is for anyone dealing with daily medications and/or chronic conditions.
See the scale diary in action! I've got several months-worth of tables with my numbers filled in. At the bottom of the page is the line graph I created for my last appointment.
Download the XLS file here: