Habitute during sleep

[Toughmathew]

Day time i get it u can focus on other thingBut zzzz u re relax and t is loud

[rabbits65]

😂🤣😁

[doglover1973]

True. T sounds louder when there's no distraction. Have you tried any sounds at night? Things like soft music, natural sounds or fans can all help. As you get used to your T you may not need them. I pay less attention to my T at night now - even if I wake up. It's the same process day or night.

[Toughmathew in reply to doglover1973]

So u re ok with t

[doglover1973 in reply to Toughmathew]

I'm on the road to recovery but it takes time.

[Toughmathew in reply to doglover1973]

Recovery real getting used to

[Linley]

Too true can sort of forget it when reading a good book in bed but..... When I wake up its a dominate sound hey ho could be worse.

[Parrcj]

Hi I agree with you toughmathew, it actually wakes me up , screaming in my head three years on no better tried absolutely tried everything sleep music, meditation, mindfulness. I have come to the solution that nothing can be done one day I pray it will subside. Not a happy place to be considering sleeping tablets if I can get them prescribed. Days are better if I am busy, but how exhausting is that having to keep busy all day !

Have hearing aids now to mask the sound in the day when I want to watch TV or sit for a while , it actually does mask the T 😏

[Suz_2 in reply to Parrcj]

i was on sleeping tablets for 5 months and did not get much 'proper' sleep with these and the additives in medications can make the T worse - I take a 'small' amount of valerian if the T is really severe ( before bed) but not more than once per week as it lowers my BP and causes me breathlessness.

the valerian is a 100% natural product but u have to be careful with it and just take small amount to start with to see how u react - but it is the only thing i have found that actually can lower the T volume ( buy additive free capsule/ powder type OR pure valerian tea

[Suz_2 in reply to Parrcj]

u would have to check any interactions (online) with Valerian of any medications u are taking ( esp BP meds/ Anti deps etc

[Suz_2]

do u get EXERCISE / WALKS in daytime? I go for a walk every day of at least 45 mins , this means that i am tired at bedtime.

Sound therapy doesnt really help me so i dont use it a t night - it makes my T louder

Certain NATURAL SUPPLEMENTS can Help u to Sleep - try ValerianTea , but be VERY CAREFUL with it and dont take too much (as it can have some side effects)

[Toughmathew in reply to Suz_2]

No t make me upset

[Suz_2 in reply to Toughmathew]

are u saying that u dont get out for walks? Is this because there is loud traffic nearby

u have to be careful with TV and music in yr place - keep on low volume . I cant listen to music anymore as the speakers cause me a problem