Help! I'm am active person (walk and run most days) eat a healthy diet and have been living with an underactive thyroid for many years now. I'm currently taking 100mg of thyroxine and have been for at least a year now. My most recent blood test show I'm functioning in the perceived normal range and no action to be taken, good news!
Despite of of this I'm steadily gaining weight, a little at a time and unable to shift the weight gain. Does anyone have any tips, advice, dietary guidelines that might help me to,shift the unwanted weight. I know this is a related problem for some people with an underactive thyroid and wonder if there are foods that could be hindering the problem or am I missing something? Confused yet again! Thanks