has any one noticed whilst taking vit b supplements low mood etc.

[happy664]

hello just wondering if any one has had the same experience as i have had whilst taking vit b

supplements.

i took them for 17 days and noticed that i slept less and seemed a bit hyper.

I felt depressed , bad mooded and paraniod.

I stopped them for one day and felt better, then i took them again and the low mood returned.

So have now stopped them, and felt better straight away.

I wonder why they had such a negative effect.

Any info would be much apprieciated.

thank you x

[Clarebear]

I had a similar bad effect with Nutri Adrenal Extra which contains a very high dosage of B vitamins. Some people do seem to be extra sensitive to B vitamins. xx

[Hidden]

I definitely suffer from worse insomnia when taking a B complex.

[Silver_Fairy]

Maybe it's your body telling you it doesn't need the extra supplements? Or one of the B's at least. If you don't have symptoms of a deficiency I wouldn't bother.

[happy664 in reply to Silver_Fairy]

yes i think you are right i have come to the same conclusion, i was trying them as when i have a monthly i get a lot of hypo symptoms back. thanks for taking the time

to answer x

[Silver_Fairy in reply to happy664]

This may help, there are some symptoms there that you have mentioned.

helium.com/items/1342444-vi...