can anyone advise what strength of Vitamin D l should start to take .
Blood test came back at 39nmol insufficient.
Normal range 50-150 Neolithic
Thank you
vitamin d insufficient : can anyone advise what... - Thyroid UK
vitamin d insufficient
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Jack123456
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What has your Dr suggested ? I would take 4500 iu's if well tolerated along with Magnesium and VitK2 - MK7.
To follow on Marz post - I used this calculator (and many others on this forum) to customize closing the gap:
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