How to raise nutrients up - Hypothyroid - Thyroid UK

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How to raise nutrients up - Hypothyroid

CherryPie2 profile image
16 Replies

This forum is fantastic - have learned so much in 24 hours! Thank you all who have helped so far.

So with a possible Ord's Hashimoto issue, likely under-medicated levothyroxine (my starting dose should have been 90mg for my weight and symptoms, not 25mg to 50mg which is the guidance for over 65 age)

I need to get the following checked which so far haven't been and hopefully NHS endo apt soon can help with (ho ho ho):

Cortisol

Coeliac (as per NICE guidelines)

Get medicated properly and get TSH down (currently skirts at top and over TSH range)

I also need to address my poor nutrient levels - just about in range but on the floor so the GP will have brushed over them and why I didn't take them as seriously as I should have. Can I ask if anyone has advice on best way to raise these? @SlowDragon you were flagged as a bit of an expert here.

I also have high ESR and CRP reading but I'm thinking that goes hand in hand with Hashimoto's?

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CherryPie2 profile image
CherryPie2
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16 Replies
CherryPie2 profile image
CherryPie2

TSH and T4 if it helps

results
SlowDragon profile image
SlowDragonAdministrator

so latest test was on 50mcg levothyroxine?

How long have you been left on only standard STARTER dose levothyroxine

Make an appointment with GP and politely request/insist on 25mcg dose increase in Levo to 75mcg

Which brand of levothyroxine is your 50mcg tablet

Ideally don’t change brand for 25mcg tablet

Retest in 6-8 weeks

ideally just before 9am, only drink water between waking and test and last dose levothyroxine 24 hours before test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

Yes get coeliac blood test BEFORE considering trial on GF diet

CherryPie2 profile image
CherryPie2 in reply toSlowDragon

Hi,

I was started on 25mg then went to 50mg since Jan 23. My weight suggests i should have been started on 90mg.

Brand - now something else I have learned via this forum is there is difference between the brands - I assumed it was all generic! Currently on TEVA boxed in Hillcross packaging, had TEVA before and then Wockhardt - I've seen so many packets I bet I've had a roulette of brands. I'll be noting the brands going forward and seeing if they make a difference to me.

Yes definitely do all that before a blood test and always get an early morning apt.

Attached are vitamin results - that's all I have to date.

vitamin
SlowDragon profile image
SlowDragonAdministrator in reply toCherryPie2

I was started on 25mg then went to 50mg since Jan 23. My weight suggests i should have been started on 90mg.

Many, many people can’t tolerate starting on more than 50mcg levothyroxine initially

Your GP was rather cautious starting you on 25mcg

But you’re on your way now that you are ready to go up to 75mcg daily

Many people don’t get on well with Teva

But for others it’s by far best brand

Most easily available (and often most easily tolerated) are Mercury Pharma or Accord

Mercury Pharma make 25mcg, 50mcg and 100mcg tablets 

Mercury Pharma also boxed as Eltroxin. Both often listed by company name on pharmacy database - Advanz

Accord only make 50mcg and 100mcg tablets. Accord is also boxed as Almus via Boots, 

Wockhardt is very well tolerated, but only available in 25mcg tablets. Some people remain on Wockhardt, taking their daily dose as a number of tablets 

Lactose free brands - currently Teva or Vencamil only

Teva makes 25mcg, 50mcg, 75mcg and 100mcg

Many patients do NOT get on well with Teva brand of Levothyroxine.

Teva is lactose free.But Teva contains mannitol as a filler instead of lactose, which seems to be possible cause of problems. Mannitol seems to upset many people, it changes gut biome 

Teva is the only brand that makes 75mcg tablet.

So if avoiding Teva for 75mcg dose ask for 25mcg to add to 50mcg or just extra 50mcg tablets to cut in half

But for some people (usually if lactose intolerant, Teva is by far the best option)

Vencamil, previously called Aristo (currently 100mcg only) is lactose free and mannitol free. 25mcg and 50mcg tablets hopefully available from summer 2024

healthunlocked.com/thyroidu...

List of different brands available in U.K.

thyroiduk.org/if-you-are-hy...

Posts that mention Teva

healthunlocked.com/search/p...

Teva poll

healthunlocked.com/thyroidu...

Once you find a brand that suits you, best to make sure to only get that one at each prescription.

Watch out for brand change when dose is increased or at repeat prescription.

Government guidelines for GP in support of patients if you find it difficult/impossible to change brands

gov.uk/drug-safety-update/l...

If a patient reports persistent symptoms when switching between different levothyroxine tablet formulations, consider consistently prescribing a specific product known to be well tolerated by the patient.

academic.oup.com/jcem/artic...

Physicians should: 1) alert patients that preparations may be switched at the pharmacy; 2) encourage patients to ask to remain on the same preparation at every pharmacy refill; and 3) make sure patients understand the need to have their TSH retested and the potential for dosing readjusted every time their LT4 preparation is switched (18).

And here

pharmacymagazine.co.uk/clin...

Discussed here too

healthunlocked.com/thyroidu...

CherryPie2 profile image
CherryPie2 in reply toSlowDragon

Thank you SlowDragon you're brilliant

SlowDragon profile image
SlowDragonAdministrator

Vitamin levels

What vitamins are you currently taking

Only add one new supplement at a time then wait 10-14 days to assess before adding another

Meanwhile significantly increase iron rich foods in diet

CherryPie2 profile image
CherryPie2 in reply toSlowDragon

Magnesium Bisglycinate 600mg

Zinc Citrate 15mg

Tumeric 210mg which has Vitamin D 10 µg

And a 2000mg fish oil

I buy from Cytoplan.

HOWEVER, I am great at taking my levothyroxine but terrible at taking these but 24 hours ago I hadn't realised how important key nutrients were to the thyroid.

SlowDragon profile image
SlowDragonAdministrator in reply toCherryPie2

Get weekly pill dispenser for vitamins

Keep in kitchen……easier to remember

magnesium take afternoon or evening, at least 4 hours away from levothyroxine

Vitamin D tablets at least 4 hours away from levothyroxine too, best taken with dinner (as highest fat content meal)

Or

Vitamin D mouth spray, can take in morning at least an hour away from levothyroxine

B vitamins best taken in morning after breakfast

Zinc in morning too

SlowDragon profile image
SlowDragonAdministrator

High CRP will be falsely raising ferritin

Ferritin is “an acute phase reactant “ and rises when inflammation is present

Request GP do full iron panel test for anaemia

ncbi.nlm.nih.gov/pmc/articl...

Under normal circumstances, serum ferritin levels are a sensitive marker for iron status but ferritin is an acute-phase reactant that becomes elevated in response to inflammation, complicating the diagnosis.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing.

It’s possible to have low ferritin but high iron

Test early morning, only water to drink between waking and test. Avoid high iron rich dinner night before test

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

CherryPie2 profile image
CherryPie2 in reply toSlowDragon

I've always had an issue with Iron absorption. The tablets prescribed to be when pregnant were brutal. Can definitely ass the above to diet though and will read on natural sources. Not had a full Iron panel done so will ask and if not get it private. Thank you.

One more question - is high inflammation CRP and ESR relative to hashimotos? They are not fining any other reason for it so far.

SlowDragon profile image
SlowDragonAdministrator in reply toCherryPie2

is high inflammation CRP and ESR relative to hashimotos?

No not necessarily

ncbi.nlm.nih.gov/pmc/articl...

GP should retest CRP again in 2-3 months

Sparklingsunshine profile image
Sparklingsunshine in reply toCherryPie2

CRP and ESR just denote there is inflammation going on somewhere, but they dont tell us where. They are unfortunately very non specific. It could be anything from an AI condition like Hashis to fighting off a virus.

CherryPie2 profile image
CherryPie2 in reply toSparklingsunshine

I know quite annoying to know - but doesn't seem to be anything else wrong. I've had a full PET scan recently too. I've had , or noticed I had, raised markers for just over a year now - they were tested as the joint/arm pains were bad.

Anthea55 profile image
Anthea55

Nutrient levels - you may find it helpful to consult a nutritionist.

BANT are the British Association For Nutrition And Lifestyle Medicine.

Go to bant.org.uk or find a therapist using

practitioner-search.bant.or...

I'm afraid that most doctors have very little training in nutrition.

I find it's really helpful to have sorted out my nutrition and my food intolerances. My nutritionist said that if you sort out nutritional problems then any medical problem will present more clearly.

CherryPie2 profile image
CherryPie2 in reply toAnthea55

That makes sense. Thank you will have a look at the link.

HealthStarDust profile image
HealthStarDust

The best and most cost effective way I have found to raise ferritin is the using the 305mg of Ferrous Fumorate twice a day daily. My results improved further when I added a timed released vitamin c dose.

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