advice please : So…. For the last 11 years I have... - Thyroid UK

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advice please

KC0587 profile image
21 Replies

So…. For the last 11 years I have been back and forth to the gp with symptoms of weight gain, tiredness, low blood pressure, low pulse, thinning hair, thinning eye brows, swollen joints, recurrent sinusitis

I have had persistent low TSH sometimes out of the range, sometimes as today on the lower end 1.01 (0.27-4.4)

T4 - 14.8 (12-22)

I have attached a pic of my results over the years.

can anyone recommend as the doctors just say they are fine !

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KC0587 profile image
KC0587
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21 Replies
KC0587 profile image
KC0587

Todays bloods

Bloods
KC0587 profile image
KC0587

old blood results for TSH

Old bloods
TiggerMe profile image
TiggerMeAmbassador

Certainly your older results look like central Hypo when your pituitary isn't sending enough signal for the thyroid to produce the goods

Worth getting a full thyroid panel to see where your fT3 (active hormone) is, do you have any results for folate, B12, Vit D and ferritin?

KC0587 profile image
KC0587 in reply toTiggerMe

B12 was ok.

Ferritin 18 (13-150)

Vitamin D 49.1 (below 50 may be inadequate)

TiggerMe profile image
TiggerMeAmbassador in reply toKC0587

So certainly need to add a decent dose of D3 + K2... grassrootshealth.net/projec...

Ferritin awful have you a recent serum iron result?

How 'ok' is B12?... needs to be above mid range ideally

KC0587 profile image
KC0587 in reply toTiggerMe

Thank you.

Surprisingly my ferritin has been recorded as ‘normal, no further action’

My b12 was 662 (197-771)

Do the lower levels of ferritin correlate to issues with thyroid? I feel at a loss, it’s like a losing battle with the GPs

TiggerMe profile image
TiggerMeAmbassador in reply toKC0587

Us Hypo's tend to suffer with low ferritin amongst other things, think it comes down to the low stomach acid so we don't tend to absorb things very well

SlowDragon profile image
SlowDragonAdministrator in reply toKC0587

B12 should be tested at same time as folate

No folate result?

SlowDragon profile image
SlowDragonAdministrator

Just testing TSH and Ft4 is totally inadequate

With LOW ft4 normally TSH would be higher

You could be looking at central hypothyroidism

For full Thyroid evaluation you need TSH, FT4 and FT3 tested

Also both TPO and TG thyroid antibodies tested at least once to see if your hypothyroidism is autoimmune

Very important to test vitamin D, folate, ferritin and B12 at least once year minimum

About 90% of primary hypothyroidism is autoimmune thyroid disease, usually diagnosed by high TPO and/or high TG thyroid antibodies

Autoimmune thyroid disease with goitre is Hashimoto’s

Autoimmune thyroid disease without goitre is Ord’s thyroiditis.

Both are autoimmune and generally called Hashimoto’s.

Significant minority of Hashimoto’s patients only have high TG antibodies (thyroglobulin)

Low vitamin levels are extremely common when hypothyroid, especially with autoimmune thyroid disease

20% of autoimmune thyroid patients never have high thyroid antibodies and ultrasound scan of thyroid can get diagnosis

In U.K. medics hardly ever refer to autoimmune thyroid disease as Hashimoto’s (or Ord’s thyroiditis)

Recommended that all thyroid blood tests early morning, ideally just before 9am, only drink water between waking and test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

Private tests are available as NHS currently rarely tests Ft3 or all relevant vitamins

Testing options and includes money off codes for private testing

thyroiduk.org/testing/

Medichecks Thyroid plus BOTH TPO and TG antibodies and vitamins

medichecks.com/products/adv...

Blue Horizon Thyroid Premium Gold includes BOTH TPO and TG antibodies, cortisol and vitamins

bluehorizonbloodtests.co.uk...

Only do private testing early Monday or Tuesday morning.

Link about thyroid blood tests

thyroiduk.org/testing/thyro...

Link about Hashimoto’s

thyroiduk.org/hypothyroid-b...

Symptoms of hypothyroidism

thyroiduk.org/signs-and-sym...

Tips on how to do DIY finger prick test

support.medichecks.com/hc/e...

Medichecks and BH also offer private blood draw at clinic near you, or private nurse to your own home…..for an extra fee

Central hypothyroidism

academic.oup.com/jcem/artic...

ec.bioscientifica.com/view/...

KC0587 profile image
KC0587 in reply toSlowDragon

Thank you for all of this information. My ferritin has been at the bottom of the range for years. Just tested again this week and is sitting result - 18 (13-150)

vitamin D - 49.1 (below 50 is ‘may be inadequate for some’)

My doctors surgery is very difficult to get to do other testing. I will definitely look into the private testing. I don’t seem to be getting anywhere and this has been ongoing for 13 years

ThyroidObsessed profile image
ThyroidObsessed in reply toKC0587

I think your symptoms are more than likely your low ferritin (iron stores) and low Vitamin D…. Without testing T3 its not the full picture…

I would definitely start on some ferrous fumarate 320mg of iron tablets u can buy these over the counter at any pharmacy take with some vitamin C that’s a must! also I would buy the better you brand of vitamin D spray with K2 as sprays and drops get into the body easier by bypassing the stomach… and see how u feel in a couple of months… I think u will notice the difference for sure 😌

SlowDragon profile image
SlowDragonAdministrator in reply toThyroidObsessed

No one should supplement iron without getting FULL iron panel first

It’s possible to have low ferritin but high iron

SlowDragon profile image
SlowDragonAdministrator in reply toKC0587

My ferritin has been at the bottom of the range for years. Just tested again this week and is sitting result - 18 (13-150)

Any obvious reason?

Heavy periods?

Are you vegetarian or vegan?

Ferritin is deficient below 30

aim to improve to at least over 70

cks.nice.org.uk/topics/anae...

Serum ferritin level is the biochemical test, which most reliably correlates with relative total body iron stores. In all people, a serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing.

It’s possible to have low ferritin but high iron

Test early morning, only water to drink between waking and test. Avoid high iron rich dinner night before test

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Posts discussing Three Arrows as very effective supplement

Great replies from @FallingInReverse. re ferritin and Three arrows

healthunlocked.com/thyroidu......

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Iron patches

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

Good iron but low ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron

healthline.com/nutrition/he...

Iron deficiency without anaemia

healthunlocked.com/thyroidu...

Ferritin over 100 to alleviate symptoms

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Really interesting talk on YouTube, link in reply by Humanbean discussing both iron deficiency and towards end how inflammation can also be an issue

healthunlocked.com/thyroidu...

And why GP should retest regularly

healthunlocked.com/thyroidu...

Inflammation affecting ferritin

healthunlocked.com/thyroidu...

Updated reference ranges for top of ferritin range depending upon age

healthunlocked.com/thyroidu...

Thank you for your incredible patience while you have been awaiting the outcome of our ferritin reference range review. We conducted this with Inuvi lab, which has now changed the reference ranges to the following:

Females 18 ≤ age < 40. 30 to 180

Females 40 ≤ age < 50. 30 to 207

Females 50 ≤ age < 60. 30 to 264l

Females Age ≥ 60. 30 to 332

Males 18 ≤ age < 40 30 to 442

Males Age ≥ 40 30 to 518

The lower limits of 30 are by the NICE threshold of <30 for iron deficiency. Our review of Medichecks data has determined the upper limits. This retrospective study used a large dataset of blood test results from 25,425 healthy participants aged 18 to 97 over seven years. This is the most extensive study on ferritin reference ranges, and we hope to achieve journal publication so that these ranges can be applied more widely.

SlowDragon profile image
SlowDragonAdministrator in reply toKC0587

vitamin D - 49.1 (below 50 is ‘may be inadequate for some’)

So how much vitamin D do you normally take

U.K. Government recommends EVERYONE supplement vitamin D at minimum October to April

GP should prescribe 1600iu everyday for 6 months

NHS Guidelines on dose vitamin D required

ouh.nhs.uk/osteoporosis/use...

GP will often only prescribe to bring vitamin D levels to 50nmol.

Some areas will prescribe to bring levels to 75nmol or even 80nmol

leedsformulary.nhs.uk/docs/...

GP should advise on self supplementing if over 50nmol, but under 75nmol (but they rarely do)

mm.wirral.nhs.uk/document_u...

But improving to around 80nmol or 100nmol by self supplementing may be better

pubmed.ncbi.nlm.nih.gov/218...

vitamindsociety.org/pdf/Vit...

Once you Improve level, very likely you will need on going maintenance dose to keep it there.

Test twice yearly when supplementing

Can test via NHS private testing service

vitamindtest.org.uk

Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.

There’s a version made that also contains vitamin K2 Mk7.

One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

It’s trial and error what dose we need, with thyroid issues we frequently need higher dose than average

Vitamin D and thyroid disease

grassrootshealth.net/blog/t...

Vitamin D may prevent Autoimmune disease

newscientist.com/article/23...

Web links about taking important cofactors - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Interesting article by Dr Malcolm Kendrick on magnesium

drmalcolmkendrick.org/categ...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

Too much Vitamin D is toxic

Test twice a year

healthunlocked.com/thyroidu...

KC0587 profile image
KC0587 in reply toSlowDragon

Thank you for such detailed responses to my concerns.

The folate level was recorded as normal (see above)

I have been on Vitamin D supplements a few years back and found that I was having stomach complaints, so I will definitely try the spray. Thank you

full blood count posted below

Folate
KC0587 profile image
KC0587 in reply toKC0587

Full bloods

Full blood count
SlowDragon profile image
SlowDragonAdministrator in reply toKC0587

So ……very unusually…..folate and B12 look at good levels

Do you supplement?

KC0587 profile image
KC0587 in reply toSlowDragon

No I don’t take any.

Everytime I’ve tested they have been within a normal range. The ones that are at a lower end are always TSH, T4 and ferritin.

My RBC are also above the high reference limit, albeit slightly l

SlowDragon profile image
SlowDragonAdministrator in reply toKC0587

nhs.uk/conditions/red-blood...

KC0587 profile image
KC0587 in reply toSlowDragon

Thank you.

KC0587 profile image
KC0587

Thank you that’s amazing. 🤩

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