Alternatives to milk

[Blackwidow1965]

I know there are lots of milk alternatives, eg soy milk, oat milk etc - does anyone know which one is the best for people trying to avoid calcium? I don’t really want to try soy milk, and as far as I can see, oats have some calcium. Does anyone know of a calcium free alternative? Thank you.

[SlowDragon Administrator]

oat milk doesn’t have calcium in

Avoid all soya

And avoid any with added iodine

Plenish oat milk is good

[Blackwidow1965 in reply to SlowDragon]

So oat milk would be safe for my mum within that 3 hour window, one hour after taking the levothyroxine? I’ve been looking through loads of webbies to find out about oats’ calcium levels, and found one 5 mins ago which said that 1 cup of oats has 350mg (or something like that) of calcium. Is it wrong?

[SlowDragon Administrator in reply to Blackwidow1965]

Water only for an hour

Then can have what you like

Ideally high calcium foods like milk or broccoli 4 hours after

But if having real milk just have same thing everyday

[Blackwidow1965 in reply to SlowDragon]

Thank you.