vitamin interactions

[RoseStar]

can you take folate and iron tablets at the same time without anything interacting/causing absorption issues?

[helvella Administrator Thyroid UK]

There is a product which contains both in one tablet:

FERROGRAD FOLIC tablets

Ferrous Sulfate and Folic Acid

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Having said that, folic acid products often warn against taking aluminium and/or magnesium at the same time.

[SeasideSusie Remembering]

Iron is said to affect absorption of other vitamins (and medication) so the advice is to always take iron 2 hours away from other supplements.

[RoseStar in reply to SeasideSusie]

thank you Susie!