Dear all - esp administrators - who supported me with invaluable information. While my Dr would not play ball and do relevant tests (at correct time and with drug/supplement fasting) I was led to research and information that started an improvement to my condition and has given me information to make the most of taking the low amount of levo I'm given in the future.
I now take levo bet 2am - 4am so that I can have a strong coffee (latte with cream) around 8am and leave 4 hours between taking levo and eating/drinking anything other than water.
I now avoid all carbs where possible as I have discovered that this really makes me tired and has a huge negative impact on my energy and brain alertness. Something that I wasn't aware of (should have been) before read what I was advised by yourselves. If I do have carbs it is in the evening when I don't usually need my brain or body for much!
I take D3 liquid capsules and B Complex every day.
I eat more of the foods that supplement B12 and B9.
I also exercise every day, no matter how tired or foggy I feel.
While I am not recovered and am still hypothyroid, I am no longer worried about losing my job and the black fog that descended (fast extreme lowering of mood) has lifted.
However, a happy mistake by the pharmacist at my surgery has recently led me to receive 4 months worth of levo at old dose of 75mcg. I have now been taking this for almost 2 weeks and already I can see improvements in my mobility (shaking and pins and needles are reduced and no longer in my face and mouth or across my chest), and I feel hopeful. My palpitations are also reduced.
I will have enough information to challenge the Dr to keep my dose at 75 now and also lead a better life than before. Oh and I'm losing weight which can only be good!
Thanks again!