How To Adjust NDT Doses With Clocks Changing For BST?

[HEA72]

How do you adjust your NDT doses when the clocks change to BST?

Do you just change the dosing times in one go to the new 1 hour time shift?

I stupidly thought the clocks went forwards last night. So I got up and took my NDT an hour earlier this morning at BST 😣. I plan on taking my second dose back on GMT time, so I'm back on schedule for the rest of the coming week. I assume this is ok? As I'll be leaving an extra hour between my two doses today.

[Lalatoot]

HEA, many of us are not so exact with our dosing schedule. We don't find that an hour here or there causes problems. I usually take my first combo dose around 7am but it can be 6am or 8am depending on when I get up. My evening dose is usually 10pm but it can be midnight if I am up late on occasion. I don't find it a problem .

[HEA72 in reply to Lalatoot]

Thank you that's a great help.

[Greybeard]

I just stick to my usual pattern, I just go by the time ofday. I don't think it matters too much.

[HEA72 in reply to Greybeard]

Great, thank you. Worry over