Tabata! Look in the App Store on your mobile phone.
Write your own exercise plan (when you're feeling full of energy) , choose your own reps, cycles, music, how much encouragement you need, ie 'half way and you're doing great!', etc ... and what sex/accent makes you work even harder 🤣. Also, just browsing YouTube as there are so many free workouts.
I myself belong to a local council run gym with a great variety of classes, and where I seem to be a permanent resident 😬
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