Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule)
IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results
I’ve been flipping between hyper and hypo since end of 2020 but due to covid only had GP on phone who wouldn’t test me for thyroid until June 2021 after 3st weight loss. They don’t seem to be able to stabilise me I did have TRAb antibodies tested but didn’t realise until 2 days ago about TPO being tested when spoke to GP again as they are concerned about my AIP levels in my liver . GP says can have both antibodies!
I will go to Surgery and get results printed this week or next. So can get more information
Yes had 2 weeks of B12 and that’s all they offered with a retest 6mths later. GP has agreed to test it again in October along with my ferritin, folate, magnesium,selenium, and zinc.
I was unaware about seriousness of the vits and their importance until the other day from SlowDragon . I’ve looked at some vits but don’t understand which are good as some seem a waste of time and money from H&B & supermarkets
I had a test for coeliac which came back negative
I get to see a Endo mid November who will talk about block and replace then.
This is all so complicated and is taking time to get my head around and absorb so much information.
Thanks for your time, sharing your knowledge and understanding very much appreciated 🙏
Gluten intolerance is extremely common with Hashimoto’s and Graves’ disease
Hashimoto's affects the gut and leads to low stomach acid and then low vitamin levels
Low vitamin levels affect Thyroid hormone working
Poor gut function can lead leaky gut (literally holes in gut wall) this can cause food intolerances.
Most common by far is gluten.
Dairy is second most common.
According to Izabella Wentz the Thyroid Pharmacist approx 5% with Hashimoto's are coeliac, but over 80% find gluten free diet helps, sometimes significantly. Either due to direct gluten intolerance (no test available) or due to leaky gut and gluten causing molecular mimicry (see Amy Myers link)
Changing to a strictly gluten free diet may help reduce symptoms, help gut heal and slowly lower TPO antibodies
As you coeliac test is negative you can consider trialing strictly gluten free diet
Trying gluten free diet for 3-6 months. If no noticeable improvement then reintroduce gluten and see if symptoms get worse
The predominance of Hashimoto thyroiditis represents an interesting finding, since it has been indirectly confirmed by an Italian study, showing that autoimmune thyroid disease is a risk factor for the evolution towards NCGS in a group of patients with minimal duodenal inflammation. On these bases, an autoimmune stigma in NCGS is strongly supported
In summary, whereas it is not yet clear whether a gluten free diet can prevent autoimmune diseases, it is worth mentioning that HT patients with or without CD benefit from a diet low in gluten as far as the progression and the potential disease complications are concerned
Despite the fact that 5-10% of patients have Celiac disease, in my experience and in the experience of many other physicians, at least 80% + of patients with Hashimoto's who go gluten-free notice a reduction in their symptoms almost immediately.
Yes you can! I was hypo for 18 years stable on 150 mcg when over the last four years the ranges were all out and levo gradually reduced and stopped. My TPO antibodies were 575, anything over 34 is positive. I finally saw an endo who ordered the TRAb test which was also positive.
So, I did have Hashis and now I have Graves, apparently rare but not unheard of. No levo but prescribed Carbimazole, (which is not agreeing with me at the moment with headaches, bone pain and nausea) I'm waiting for an ultrasound on my thyroid to find out what is going on.
Good luck on your journey. It sounds like we are both medical anomalies!
It just seems every few myths I flip between hyper & hypo. I was in carbimazole only 20mg which kept being reduced over time then it was stopped then 6-8 was of nothing GP hoping to see if thyroid would reset itself which it didn’t. Was then put on PTU. I’m just hoping that Endo will have some answers when I see them.
Thanks again for sharing your experience much appreciated 🙏
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