Vitimans

Hi I'm just reordering my vits n minerals Health Leads dont have my Selenuim selenomethionine 200ug in stock I have my Ingennes B complex with folate I didnt realise the folate I ordered last time were 1000ug was that too much ? I only used really when I was off the B complex but I like to have separate tub too.. I need selenuim, folate I do have some vit d3 k2 left do I need magnesium? If so what one? is there one company anyone knows of that does all these rather than different places been using Health Leads last time Thank You..

[SeasideSusie Remembering]

Gsd2011

I have my Ingennes B complex with folate I didnt realise the folate I ordered last time were 1000ug was that too much ? I only used really when I was off the B complex but I like to have separate tub too.

Yes, you've been taking it for a few months now as it was being discussed in March. It's very likely that 400mcg will now be enough to maintain your level and possibly increase it too. When I had bottom of range folate I took 400mcg melthylfolate in Thorne Basic B and in 2.5 months my folate level was at the top of the range.

I need selenuim, folate I do have some vit d3 k2 left do I need magnesium? If so what one?

I gave you information about magnesium in reply to this post

healthunlocked.com/thyroidu...

You need magnesium if you take D3.

Nobody can tell you which form of magnesium you should take, each form has it's own uses and it's up to you to decide which is the right form for you. Check out these links which explain what each form does:

naturalnews.com/046401_magn...

drjockers.com/best-magnesiu...

is there one company anyone knows of that does all these rather than different places been using Health Leads last time

You will get the best value by shopping around. I get mine from a variety of places, first of all I decide on the brands that I am happy with, check prices on various websites and take into account whether or not there is a delivery charge and their customer service/delivery times.

[Hidden in reply to SeasideSusie]

Hi SeasideSusie yes my folate was in excellent range now and the b complex has enough it to maintain it Okay best start shopping around trying to get supplements gluten free the last time I bought magnesium it was Ingennes Triple magnesium complex said high absorption but I would have had to take quite a few tablets to get the right dosage so never used them Thank You for the links you did put me on to Health Leads and Ingennes 👍