Help wanted. I need to raise my VIT D levels Asap - Thyroid UK

Thyroid UK

140,915 members166,036 posts

Help wanted. I need to raise my VIT D levels Asap

8 Replies

Hi all

Something went wrong and my vitamin D results took ages to come but they are here

Total Vit d 60 [75-200]

During test i was on 1000 iu

For last week ive been supplementing 8000 iu

Im starting my IVF next week and am terrified that im not optimal.

What is the max dose i can take in order to make sure i work away as much of the deficiency as possible in coming few weeks.

Thank you so much💐

Read more about...
8 Replies
Arlie123 profile image
Arlie123

Hi mimisami, I wouldn’t worry too much I’m sure you’ll be fine. My endocrinologist has put me on a temporary dose of 60,000 ui per week (I will only do this for a month). Usually the loading dose for those with severe deficiency is around 40,000 ui per week. Maybe just double check with your clinic that it won’t interfere with any other medications ( I wouldn’t have thought so).

in reply toArlie123

Thank you so much Arlie. I did most of the research my self as both clinic and endocrinologist suggest an over the counter supplement (endo suggested 1000iu in the winter).

Im speaking to the clinic again later in the week and will ask what the max dose is. Its reassuring that ppl are on higher doses temporarily

Arlie123 profile image
Arlie123 in reply to

No problem. These are the ones I take clearchemist.co.uk/huxd3-ca.... You would just need to take a few each week as each tab is 20,000ui. My endo recommended these.

It’s worth noting you should ideally take vit k2 and magnesium alongside vit d especially when you are taking a high dose as they work together. Search SeasideSusie posts as she gives lots of good info on vit d.

in reply toArlie123

Thank you so much. Yes i did follow one of her posts and am on 100 vit k. Take them along side with my vit e oil caps and vit d in oil. The first link didnt work for me. Will ask the clinic if they recommend something strong Thank u so much.

humanbean profile image
humanbean

If you use this link :

grassrootshealth.net/projec...

and fill in all the requested details it will give you the loading dose you need to raise your level to optimal very quickly.

in reply tohumanbean

This so helpful! Thank you very much. It gives me a loading dose of 25000iu for 4 days to get my levels to 100. Thanks!

humanbean profile image
humanbean in reply to

Good luck. Hope it works. :)

Don't forget that you need magnesium when taking vitamin D as well. There are loads of posts on the subject of magnesium supplementation on the forum, if you do a search.

Vitamin K2 is also very important with vitamin D, and this also gets mentioned in lots of posts too.

in reply tohumanbean

Thank humanbean i have read a few posts indeed. Am on both. 🙋‍♀️

Not what you're looking for?

You may also like...

Vit D Levels

When I was originally diagnosed as Hypo my GP rang me to say my vit D levels were ' dangerously...

Thyroid, Vit D and Folate result help please....

Hi, Ive been diagnosed since autumn 2017 with UAT and Hashi, and have had a very rocking road...
jamiebgp profile image

How can I improve my Vit D levels

I have been supplement D3/K2 for years. I have been using 5 Greens D3/K2 10,000 iu. Judging by my...
pussycatwillow profile image

Vit D as supplement to Levothyroxine?

Can anyone tell me if it's safe/beneficial to take Vit D - (1,000 IU , from Holland and Barret)...
HilaryB profile image

Are My Vit D Levels Low Due to Parathyroid?

I'm female and in my mid 50s based in the UK. My calcium levels have been gradually increasing over...

Moderation team

See all
RedApple profile image
RedAppleAdministrator
PurpleNails profile image
PurpleNailsAdministrator
SlowDragon profile image
SlowDragonAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.